Deeply Rooted

This blog is a space where I explore the permaculture of the human experience. Here, we will dig into the deep roots of therapy and the lived experience of being an ever-growing being in this constantly shifting garden.

All Posts

Tending the Internal Ecosystem: Somatic IFS in the Garden

Explore the internal ecosystem of the self through Somatic IFS, learning how to tend to your "Parts" with the curiosity and care of a seasoned gardener.

Jan 192 min read

Cultivating Spontaneity in the Adult Garden

Reclaiming play as a biological state of safety and a vital path for trauma healing, tailored to the unique needs of your adult nervous system.

Jan 152 min read

Subterranean Wisdom: The Mycelium of the Unconscious

Explore the hidden mycelium of your unconscious, revealing how psychodynamics helps us compost past experiences into nutrient-rich soil for future healing and growth.

Jan 142 min read

The Climate of the Soul: Understanding Your Window of Tolerance

Discover how your nervous system's Window of Tolerance acts like a garden's ideal climate, and learn to tend its shifts from scorch to frost for resilient growth.

Jan 132 min read

Welcome to the Garden: A Note on Somatic Growth

An invitation to view your healing not as a mechanical fix, but as a living ecosystem requiring patience, presence, and a somatic approach to growth.

Jan 122 min read