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Deeply Rooted
This blog is a space where I explore the permaculture of the human experience. Here, we will dig into the deep roots of therapy and the lived experience of being an ever-growing being in this constantly shifting garden.
All Posts
The Digital Echo Chamber and the Somatic Remedy - Why Proximity Still Matters
When we stop looking each other in the eye, we lose our sense of impact. Learn why somatic proximity is a critical act of resistance in a dopamine-fixated world.
Apr 152 min read
From Isolated Tree to Interconnected Forest: Finding Healing and Belonging Together
Explore the transition from individual self-regulation to collective co-regulation, reframing healing as an ancestral and ecological reclamation of belonging within an interconnected forest ecosystem.
Mar 55 min read
Tending the Roots: Why Your Body is the Key to Healing Trauma
If talk therapy trims the branches, somatic work tends the roots. Discover why listening to your body's "unspoken voice" is vital for trauma recovery.
Feb 54 min read
Tending the Internal Ecosystem: Somatic IFS in the Garden
Explore the internal ecosystem of the self through Somatic IFS, learning how to tend to your "Parts" with the curiosity and care of a seasoned gardener.
Jan 192 min read
Cultivating Spontaneity in the Adult Garden
Reclaiming play as a biological state of safety and a vital path for trauma healing, tailored to the unique needs of your adult nervous system.
Jan 152 min read
Subterranean Wisdom: The Mycelium of the Unconscious
Explore the hidden mycelium of your unconscious, revealing how psychodynamics helps us compost past experiences into nutrient-rich soil for future healing and growth.
Jan 142 min read
The Climate of the Soul: Understanding Your Window of Tolerance
Discover how your nervous system's Window of Tolerance acts like a garden's ideal climate, and learn to tend its shifts from scorch to frost for resilient growth.
Jan 132 min read
Welcome to the Garden: A Note on Somatic Growth
An invitation to view your healing not as a mechanical fix, but as a living ecosystem requiring patience, presence, and a somatic approach to growth.
Jan 122 min read
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